Want to learn more about food and nutrition?

You are in the right place!

This page is dedicated to bringing you up-to-date information and tips so you can eat smart and stay healthy!

¡Los folletos en español también están disponibles!

Lettuce get started!

20 Ways to Enjoy More Fruits and Vegetables EnglishEspañol
Healthy Eating Tips for VegetariansEnglishEspañol
Healthy Eating on the RunEnglishNo disponible
20 Health Tips for 2022EnglishEspañol

Learn how to eat right with these resources!

Eating Right with MyPlateEnglishEspañol
Eating Right on a BudgetEnglishEspañol
Eating Right for a Healthy WeightEnglishEspañol
Eating Right for Older AdultsEnglishEspañol
Eating Right and Reduce Food WasteEnglishEspañol
Eating Right with Less Added SugarEnglishEspañol
Eating Right with Less SaltEnglishEspañol

Travel the World through Food!

Check out these delicious meal ideas from regions around the world!

Celebrate a World of FlavorsEnglishEspañol
Asian-Indian Cuisine – Personalize Your PlateEnglishNo disponible
Chinese Cuisine – Personalize Your PlateEnglishNo disponible
Filipino Cuisine – Personalize Your PlateEnglishNo disponible
Latin American Cuisine – Personalize Your PlateEnglishEspañol
Middle Eastern Cuisine – Personalize Your PlateEnglishNo disponible
Vietnamese Cuisine – Personalize Your PlateEnglishNo disponible

Eat Smart!

Smart choices make eating healthier easier!

Shop Smart: Get the Facts on Food LabelsEnglishEspañol
Smart Tips for Building a Healthy SaladEnglishEspañol
Smart Tips for Getting Nutrients that may be LackingEnglishEspañol
Smart Tips for Personalizing Your PlateEnglishNo disponible
Smart Tips for Reading MenusEnglishEspañol
Smart Tips for Successful MealsEnglishEspañol
Smart Tips to Power Up with BreakfastEnglishEspañol
Smart Ways to Make Physical Activity a Part of Your DayEnglishEspañol
Smart Snacking Tips for Adults and TeensEnglishEspañol
Smart Snacking Tips for KidsEnglishEspañol

This institution is an equal opportunity provider. Please find the full non-discrimination statement here.

Photos taken by Laura Weidemann